Benefits of Yoga

There are many different types of yoga practices but, in general, they all promote a lot of physical, mental, and spiritual benefits. Yoga aims to create awareness, strength, and harmony in both the mind and body.

Most yoga sessions typically involves breathing exercises, meditation, and postures that flex and stretch various muscle groups. As a result, practitioners gain:

  • Increased flexibility, muscle strength, and tone
  • Improved respiratory health
  • Higher energy and vitality
  • A more balanced metabolism
  • Reduced weight
  • Healthier cardio and circulatory systems
  • Improved athletic performance
  • Protection from injury

Yoga also helps people manage stress, which is recognized to have negative effects on the body and mind. Stress is manifested in many ways, sometimes as back or neck pains, headaches, inability to concentrate, or sleeping problems. Thus, yoga is an effective way in helping develop coping skills so that one can live life more positively.

The incorporation of meditation and breathing in regular yoga practice likewise has a positive impact on mental clarity and calmness. It not only increases body awareness but also relaxes the mind thus sharpening concentration and centering attention.

Self-awareness, in particular, can even help a person detect physical problems earlier, which allows for prompt preventive measures.

At Nurture Wellness Village, checked-in guests are invited to join the Yoga sessions for free being held every Sunday morning from 7:30AM – 8:30AM. Walk-ins can also join for P299 per person and comes with a free glass of detox kale juice. Plus guest can also enjoy attending the healthy juice demo to learn how to create and its benefits

Discover the wonders of yoga by giving it a try. Who knows, you might just fall in love with it!